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吃出健康系列 : 飲食宜忌吃對才健康

吃出健康系列 : 飲食宜忌吃對才健康

NT$380
NT$249
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Description

1.    100種食材配出能改善病症的300道家常料理

分為五大篇章,分別為蔬菜篇、海鮮篇、肉類篇、豆蛋菇篇及五穀雜糧篇,介紹常見食材,如何配對,才能吃出健康與營養。

2. 每種食材都有醫師健康叮嚀

每種食材都有其營養價值,但卻不是每個人都適合吃,比方痛風患者,就不宜食用豆製品或是海鮮類食材;此外,像雞蛋雖然營養豐富,但膽固醇含量高,無限量食用反而不健康,透過醫師的叮嚀,吃得更健康。

3. 營養烹調不流失小秘訣

 食材的營養價值最怕在烹調過程中流失,針對100種食材,介紹營養不流失的烹調方式。


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