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塑身美體系列 : 7日排毒瑜伽操

塑身美體系列 : 7日排毒瑜伽操

NT$320
NT$209
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Description

本書中編選了多樣的瑜伽動作體式,透過獨特的伸展、彎曲和拉伸,使身體各部位互相接觸、身體與地面更加貼近;每個體式間,有效地對各個穴位進行刺激和按摩。從而調整內分泌、改善淋巴和血液循環、促進新陳代謝、祛除體內毒素、增強身體免疫系統,進而達到塑造人體完美曲線的功能。

  做完瑜伽動作後,再對重點穴位輔以按摩,更可以達到事半功倍的效果!想成為瑜伽美人嗎?趕快來試試看吧!

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