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水果這樣吃營養又健康-食療誌(1)

水果這樣吃營養又健康-食療誌(1)

NT$380
NT$249
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Description

低卡瘦身輕食+高纖涼拌沙拉+清腸排毒蔬果汁
=排毒防癌‧窈窕塑身‧美容抗老‧防治三高

  250則健康飲食必知的水果營養常識Q&A
  25種水果搭配宜忌,避開食安地雷,吃好更要吃對
  125道特調蔬果排毒餐輕鬆做,吃原味最健康


  葡萄柚~強化代謝助瘦身   櫻桃~護腎排毒防貧血
  藍莓~護眼明眸防失智     蘋果~減重瘦身降三高
  水梨~止咳潤肺防上火     木瓜~豐胸健美抗衰老
  鳳梨~整腸健胃瘦小腹     奇異果~強化免疫防癌症
  香蕉~健腦益智抗憂鬱     番石榴~美容抗老降血糖

本書特色

  25種常見水果+125道美味家常蔬果料理
  =高纖營養蔬食,吃對食物健康100分!


  ◆吃對水果,聰明食療,做自己的營養師
  嚴選6大類25種常見水果,完整說明營養成分、保健功效、食療常識、飲食宜忌。遠離食安危機,吃出不生病好體質。

  ◆138則營養搭配祕訣,打造125道蔬療養生餐
  挑食!才是最正確的飲食觀。食材搭對,營養效果加倍;食材搭錯,營養流失、損害健康。正確擇食,才能避免病從口入。
 

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