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輕享瘦美食提案-食在好享受(12)

輕享瘦美食提案-食在好享受(12)

NT$280
NT$179
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Description

60道一定要學起來的好味道
讓你窈窕‧健康‧享瘦

「吃」是想瘦族的天敵?唯有節食,才能達到瘦身的目的嗎?從現在起,「瘦身族」不必再受這些傳統觀念的束縛。只要照著文怡提供的60道食譜,不僅可以滿足你的口腹之欲,還能讓你吃出窈窕,吃出健康,吃得享瘦。

60道精選料理,不僅菜色多元,且兼顧色香味,讓你不必挨餓難過,也能擺脫肥胖。你還在用殘忍節食法減肥嗎?讓人氣美食家文怡以親身經歷,教你大快朵頤也能變瘦!

本書特色
本書是網路點擊率超過1.8億的美食部落格「文怡心廚房」暢銷作家的力作,作者透過自己嘗試各種減肥法的親身經歷,與讀者分享既能滿足口腹之欲,又能瘦身的菜、飯、麵及甜點等佳餚美食。
食譜選用健康食材且菜色多樣,兼顧色香味,讓減重不再因口腹之欲變得困難!
作法解說詳盡,步驟圖示清楚明瞭,能滿足新手廚娘、資深「煮」婦的各種需求。

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