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這樣吃最健康系列 : 吃素食健康的祕密

這樣吃最健康系列 : 吃素食健康的祕密

NT$380
NT$249
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Description

吃新鮮天然全食物,少吃加工食品

營養師特調美味素食+健康烹調法=食在好安心

175道家常菜料理+16種對症食養+吃素自然養生法解答

麵飯主食‧高纖蔬食‧美味湯品‧輕食點心

家常菜‧異國風‧滋補藥膳‧手工素料DIY

簡單食材創意料理,樂活素食養生保健


高纖天然蔬果雜糧+烹調少油、少鹽、少添加物

食材營養完全攝取,美味無負擔、安心吃出美麗健康!

10大類175道素料理輕鬆煮,兼顧美味健康

坊間素食餐多油多鹽、重口味反傷身,營養師配餐採用新鮮蔬果雜糧,豐盛料理親手做,發現素食好味道,健康吃素零負擔、享瘦美麗人生!

 

●可口素料DIY,手作無毒安心吃

食安問題多,自製素料簡單做、口感佳,精選素料作法及活用變化食譜,人氣菜品輕鬆做,家庭聚餐、宴客菜皆宜!

 

●常見病對症素食餐,調養體質增健康

針對常見病、慢性病,提供專業營養解析及素食飲食對策,天然蔬果膳食調理體質,幫助緩解症狀,全方位改善身體健康!


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