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食物醫生系列:電鍋燉瘦身湯

食物醫生系列:電鍋燉瘦身湯

NT$430
NT$379
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Description

不用開火,材料丟進電鍋,輕鬆煮出好湯

●工作很忙?下廚很麻煩?好想減肥擁有魔鬼身材又不想餓肚子?這些都不是藉口,跟著書中內容這樣做:把材料洗洗切切,和水一起放進電鍋,按下開關輕鬆煮,開關跳起來就開動!

●吃澱粉類食物怕胖,不吃又會餓怎麼辦?選擇全穀根莖類食材,營養豐富又飽足!貼心幫你算好主食份量和熱量,喝湯就吃飽!

●為何每到下午腳就腫脹,起床後臉腫的像肉包?少吃高鈉食物,喝高鉀利尿消腫湯!飲食清淡勤按摩,水腫不上身!

●排便好不順,全身都瘦卻有凸起的小腹怎麼辦?補充水分多運動,喝高纖排毒湯!膳食纖維清腸排毒功效超棒,宿便排光光!

●收錄113道瘦身湯食譜,具飽足感、消水腫、高纖通便等不同功效,可依據個人需求來選擇與搭配,喝湯瘦身就是這麼簡單!


作者:康鑑文化編輯部

審訂者:長庚紀念醫院   資深專業營養師許美雅

尺寸:17.2(W)* 23.3(H)*0.8(書背) cm

頁數:160頁

裝訂方式:膠裝

內頁色彩:彩色


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