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150道家常晚餐菜-好煮意

150道家常晚餐菜-好煮意

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NT$109
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Description

晚餐這樣吃
身體零負擔、美味多一些

  ◎ 150道家常料理
  精選食材,設計150道低卡、低鹽、少油、高鈣、高纖料理,營養師精算熱量,讓您吃得安心、身體零負擔。

  ◎ 正確建立晚餐飲食原則
  正確的飲食觀念是健康的基礎。杜絕晚餐「5不」禁忌──晚餐不過晚、晚餐不過飽、晚餐不過葷、晚餐不過甜、晚上不吃宵夜,健康自然報到。

  ◎ 掌握「飲食小撇步」,輕鬆吃對營養素
  書中針對「二低一少二高」提供飲食小撇步,只要掌握訣竅,善用調味,低卡、低鹽、少油、高鈣、高纖的攝取,就是這麼簡單。

本書特色

  晚餐簡單吃,也要營養又健康!
  ●營養師精算熱量,低卡零負擔
  ●高鈣飲食小撇步,補鈣養骨沒煩惱
  ●3招讓膳食纖維攝取加倍,拯救腸道健康

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