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20大排毒蔬果非吃不可-食養誌

20大排毒蔬果非吃不可-食養誌

NT$168
NT$109
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Description

TOP 20嚴選蔬果‧100道營養師特效食譜
  天然好食物,吃出健康100分!
  做好體內環保,排毒一身輕!

  (一)番薯……平民排毒王 防癌護膚+潤腸通便
  (二)山藥……整腸好幫手 促進代謝+增強免疫力
  (三)牛蒡……東洋小人參 去熱解毒+利尿消腫
  (四)菠菜……補血小尖兵 延緩老化+通便排毒
  (五)蘋果……掃毒清道夫 養顏美容+高纖消脂
  (六)檸檬……瘦身人氣王 美白淡斑+平衡酸鹼值

本書特色

  健康活力餐,食在很簡單,排毒力UP!
  營養師專業配餐+20大高纖低卡蔬果=排毒速效實用家常菜食譜
  .上班族、愛美瘦身族、銀髮族養生必備
  .美味與營養兼顧,動手做菜照顧全家健康
  .小心無所不在的毒,這樣吃有效排毒
  .無毒生活食在安心,輕鬆養瘦變美
  .自然健康飲食法,強化免疫不生病!

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