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500卡美味瘦身輕食

500卡美味瘦身輕食

NT$168
NT$109
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Description

營養師林晏如教你如何放心吃,輕鬆瘦!

  1高熱量醬料不要加
  2少吃精製夾餡麵包
  3多吃全穀雜糧
  4注意飲食均衡

  享受美食不怕胖的祕訣大公開:
  外食族這樣吃,低卡美味不打折
  自己動手做菜,熱量輕鬆掌握

  ●減肥不能吃澱粉類食物?
  ●吃水煮食物減肥效果好?
  ●菠蘿麵包熱量比米飯還高?

  說明各種正確的飲食觀念,破解常見減重迷思,
  收錄90道超人氣輕食料理,讓你不用挨餓也能瘦。

本書特色

  三軍總醫院營養師林晏如

  教你這樣吃就能瘦!
  收錄90道超人氣低卡輕食,各種輕食減卡小撇步大公開!

  專業營養師審定,破除減肥迷思,輕鬆吃快快瘦!

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