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食在健康 : 蔬食吃出免疫力

食在健康 : 蔬食吃出免疫力

NT$380
NT$249
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Description

全方位健康飲食祕訣‧7色蔬菜超強食療力

養生蔬食好煮意‧強健體質不生病

高纖排毒‧防癌保健‧健腸順暢‧美容養顏‧增強免疫力

護眼明目‧提升代謝‧抗氧化‧舒緩壓力‧完美抗老

 

10大類蔬菜保健特效排行+59種對症蔬療豐富料理=健康跟著走

營養師解析蔬菜療效、飲食宜忌須知,設計簡易家常菜食譜,元氣蔬食安心吃,家庭必備食用指南隨時查閱,守護全家健康。

 

蔬食愛美養瘦大作戰!由裡到外都美麗

精選美白、抗痘、瘦身熱門話題,從生活中拾手可得的平價蔬菜,攝取豐富多元植化素、關鍵養分,輕鬆掌握美的祕密,維持窈窕好身材!

 



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